Local residents can learn strategies to instill health and well-being in their lives from California Health and Longevity Institute specialists during a complimentary wellness speaker series this fall at 7 p.m. Thursdays at the institute at the Four Seasons Hotel, Two Dole Drive, Westlake Village.

Before each presentation, attendees can meet specialists in medicine, nutrition, fitness and life balance from 6:30 to 7 p.m. Tours will also be available.  

For more information or reservations, call (818) 575-1114 or visit www.CHLI.com.  

Topics and speakers are:

•The Power of Sleep with Siobhán Palmer, R.N., Oct. 22. Palmer explores the importance of sleep as it relates to healthy living, optimum performance and longevity. Understanding the obstacles that get in the way and examining strategies that promote a good night’s sleep will better equip individuals to engage in positive behavior change.

•Cardio Conditioning and Weight Management with Michael Brazeal, Nov. 5. Brazeal provides the tools to optimize circuit cardio training efforts and make personal fitness programs more fun. Understand how to affect body composition and energy balance to manage weight.

•Strategies for Healthy Eating with Paulette Lambert, registered dietician, Nov. 19. Lambert highlights the top 10 ways to increase longevity through nutrition.