July 31, 2009 RSS feed / Health & Wellness

There are no short cuts to shaping up

Lasting results take time, energy, honesty

In our industry we are constantly meeting people looking for a quick fix to their healthrelated problems. They want to be thinner now. They want to run faster now. Now, now, now. More...

How to eat out without packing on pounds

Eating out at restaurants without growing the waistline can be challenging, as consumers are often faced with fattening choices and have little control over what goes into their meals. More...