While staying fit should be a yearlong commitment, some seasons come with more than their fair share of challenges.

Surviving the holiday season—with the treats, family gatherings, parties and hearty meals that come with it—and the winter months that follow doesn't necessarily mean jeopardizing any hard-won fitness gains.

Here are a few tips on maintaining fitness goals throughout a busy holiday schedule:

•Park the car farther away from the destination at the mall, work and the store to walk and burn more calories every day.

•Always take the stairs instead of the elevator.

•Keep a gym bag in the car and steal a few minutes whenever possible. This can be easier by joining a gym that is convenient and offers extended hours and multiple locations.

For those who already have a regular fitness routine, try adding some intensity or variety to stimulate new muscle groups and burn more calories and fat. For example:

•Try a group exercise class such as shadow boxing, resistance and strength training, or Pilates.

•Vary the duration and/or level of cardio workouts.

•Sign up for several sessions with a certified personal trainer who can create a custom workout plan, or share the cost by training with a friend or two.

To stay accountable during times of stress or extra temptation, use these resources:

•A workout journal can serve as a motivational tool to see what has been accomplished.

•A heart-rate monitor will help monitor workout intensity.

•A pedometer can track steps and motivate an athlete to walk or run farther each day.

New Year's can be a good time to start a fitness routine, but it's not the only time. It can be hard to take that first step, but it's an important one. Start by doing a few simple things to get moving, whether it's joining a fitness club or just going for a walk outside.

And if lapses occur, don't despair; just get back to the routine. It's never too late to start or restart a fitness routine that will improve the quality of life.

This story is provided by North American Precis Syndicate Inc.