January 2, 2009 RSS feed / Health & Wellness

Maintaining fitness goals whatever the season

While staying fit should be a yearlong commitment, some seasons come with more than their fair share of challenges. More...

It's important for modern couples to 'unplug'

Many couples live in a "wired" world, juggling lengthy to-do lists, busy schedules and the daily demands of children while trying to manage it all through cellphones, personal digital assistants and other electronic devices. More...