The importance of attitude
      I received a birthday card this year that I wanted to frame and put on the wall of my office. Pictured on the front is a goldfish swimming in a bowl with a shark fin strapped to its back. Inside it reads: "Attitude is everything.
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Not getting enough sleep? You're not alone
An estimated 30 million Americans suffer from insomnia
      An increasing number of Americans are waking up to a need for something they may have taken for granted- sleep. Sleep is an important part of overall health and well-being, yet many people suffer from a variety of sleep problems, including insomnia.
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Be aware of the signs of oral cancer
      Most people know they can screen themselves at home by performing self-breast exams or checking moles for abnormalities. However, many people are unaware that they can also examine themselves for oral cancer. As oral cancer is most treatable if detected early, it is important for ...
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Conference targets Alzheimer's caregivers
      The Alzheimer's Association will host a conference for Ventura County caregivers from 8:30 a.m. to 1 p.m. Saturday, March 29 at the Camarillo Community Center, 1605 Burnley St., Camarillo. There is no charge to attend.
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Wellness Community selects new board members
      Business leaders Tom Crowell, David McFadden, Stephen L. Spector and Brian Layfield were appointed the 2008 officers of The Wellness Community Valley/Ventura's board of directors.
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