December 12, 2008 RSS feed / Health & Wellness

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Get flu shots early to protect the public

Getting a vaccination early in the flu season can help protect family and community against the potentially dangerous effects of the flu. Roughly 5 percent to 20 percent of the U.S. More...

A few bedtime tips for sleeping well

Separate sleep facts from fiction to get more Z's

For those who are not getting enough sleep, they have lots of company. More...

Mind your skin when you hit the slopes

Outdoor activities like skiing and snowboarding are fun, but while cold weather may be good for the ski trail, it's not always kind to skin. More...