Prudent diet lowers risk of heart attack

2008-10-31 / Health & Wellness

The typical Western diet of fried foods, salty snacks and meat accounts for about 30 percent of heart attack risk across the world, according to a study of dietary patterns in 52 countries reported in Circulation: Journal of the American Heart Association.

Researchers identified three dietary patterns in the world:

•Oriental: higher intake of tofu, soy and other sauces.

•Prudent: higher intake of fruits and vegetables.

•Western: higher intake of fried foods, salty snacks, eggs and meat.

The Prudent diet was associated with a lower heart attack risk than the Oriental, researchers said.

Previous studies have reached similar conclusions about the Prudent and Western diet in the United States and Europe. This study broadens those findings and identifies a unique dietary pattern that researchers labeled "Oriental" because of a higher content of food items typical of an Oriental diet. The dietary pattern recommended by the American Heart Association is similar to the Prudent diet described in this study.

The researchers created a dietary risk score questionnaire for heart attacks patients, based on 19 food groups and adjusted it for dietary preferences for each country. Trained medical personnel interviewed the heart attack patients and the control group. The questionnaires included healthy food items such as fruits and vegetables and unhealthy food items such as fried foods and salty snacks.

After adjusting for known risk factors, researchers found:

•People who consumed the Prudent diet of more fruits and vegetables had a 30 percent lower risk of heart attack compared to people who ate little or no fruits and vegetables.

•People who consumed the Western diet had a 35 percent greater risk of having a heart attack compared to people who consumed little or no fried foods and meat.

•The Oriental pattern showed no relationship with heart attack risk.

Researchers said that while some components of the Oriental pattern may be protective, others, such as the higher sodium content of soy sauces, may increase cardiovascular risk, neutralizing any relationship.

Data from this study helped confirm that changes in dietary intake, including the consumption of more fruits and vegetables, can help reduce the risk of having a heart attack in populations worldwide.

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