Hectic lifestyles can make it a challenge to eat right, but a few well-chosen snacks can help Americans maintain their busy schedules without depriving their bodies of the nutrition they need.

Busy schedules can prompt many people to choose fast-food options that are usually high in calories, fat and sodium over balanced nutritional options or to skip meals altogether- but that's not necessary.

"Many people think that eating right takes too much time," said Tama Bloch, registered dietician. "In reality, today there are a variety of nutritious and delicious meal options and simple tips that can help even the most busy people eat right on the go."

Bloch suggests staving off 3 o'clock cravings without overindulging in nutrient-empty snacks by following these "Good for You On the Go-Go" healthy eating tips.

• Trailblaze a trail mix. Look for nutrient-rich foods that are easy to carry and pack, such as a small bag of dried fruits and nuts, which keep hunger at bay while providing a substantial amount of vitamins, minerals and fiber.

• Chop chop chop. Avoid eating empty-calorie snacks from the vending machine. Prepare and chop veggies into bite-size pieces at the beginning of the work week, so that munching on the go is easy and doesn't cramp an overcrowded work schedule.

• Squirrel away for busy days. Maintain an office supply of nutritious grab 'n go foods such as bananas, whole wheat pretzels and low-fat cheese cubes, or stock up on nutrition shakes.

This story provided by North American Precis Syndicate Inc.