Keep ship-shape with cardio routine
      Active people are twice as likely to prevent coronary heart disease than someone who is inactive. These tips will help one get started on a shape-up routine that centers on cardio. Remember, in order to capitalize on cardio, one should incorporate stretching and resistance trainin...
More ...

First aid and CPR course at Simi Hospital
      Simi Valley Hospital will offer a course in pediatric and adult CPR and first aid from 8 a.m. to 4:30 p.m. Sunday, Sept. 9 at the hospital, 2975 N. Sycamore Drive. This American Heart Association course covers CPR and relief of choking in adults, children and infants.
More ...

Team bowls for Humanity
     IRIS SMOOT/Acorn Newspapers BOWL-A-THON- Simi Valley resident Margaret Joyce, of the all-female senior bowling team Fearsome Foursome, leans into her shot at the Brunswick bowling lanes during the Simi Valley/ Moorpark Association of Realtors Bowl-a-thon for Habitat for Humanity on Thursday ...
More ...

Hospice training program starts in Thousand Oaks
      Hospice of the Conejo will offer a new volunteer training program in the board room at Los Robles Hospital and Medical Center, 215 W. Janss Road, Thousand Oaks. Times and dates for the classes are 7 to 10 p.m. Thursdays Sept. 6, 13, 20, 27, Oct. 4, 11 and 18, and 9 a.m. to 2 p.m. Sat...
More ...