Helping teens in trouble
Know how to read the warning signs
      Teenagers can behave in strange ways that often mystify adults. For some parents, their teen's moods or actions keep them up at night. The key is knowing how to recognize signs a teen may be in real trouble and not just experiencing normal difficulties of the age.
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A new way to shape up for good
      There's a new tool in the battle of the bulge- it's called the Glycemic Index. The index ranks all forms of carbohydrates on a scale of zero to 100 on how they affect blood sugar levels and consequently insulin levels. Foods that are broken down into sugar more slowly during digestion and do...
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