Fitness program to start soon

The Simi Valley YMCA will begin a new session of a healthy family weight loss and wellness program based on the principles of Dr. Doug Markham, author of "Total Health" and "Beyond Atkins."

Markham will discuss the program and the science behind it from 6:30 to 8:30 p.m. on Mon., Sept. 11 at the YMCA at 3200 Cochran St. Participants then meet weekly, one on one, with a health coach to monitor progress.

Participants take part in customized programs that monitor health and weight loss progress, and learn how to combine a diet of protein and specific carbohydrates with a regular exercise regime. The cost is $5 per week for YMCA members ($20 per month) and $10 per week for nonmembers ($40 per month).

For more information, call (805) 583-5338.