A free physical fitness test for anyone age 18 and up is scheduled to begin at 9 a.m. tomorrow, Sat., Aug. 12, in Simi Valley for the first area residents who sign up. The test is offered by Extreme Boot Camp Simi Valley, an outdoor fitness program.

Planned is a full battery of tests to cover five points of physical fitness: body composition (fat percentage, lean muscle, etc.), flexibility and range of motion, muscle strength, muscle endurance and cardiovascular endurance. The process will take about one hour. The free test will help inform residents about their current fitness levels, and instruct about actions that can result in becom

ing more physically fit and healthy, said Randy Shoemaker, program instructor. Space is limited and participants must pre-register. The location will be provided to participants when they register. For more information or to en

roll, call (805) 823-3409 or (805) 796-9973 or visit www. extremebootcampsimivalley.com.

Extreme Boot Camp Simi Valley also is now accepting registrants for a full physical fitness session that will meet one hour a day, five days a week for six

weeks through Sept. 8. The camp is outdoors in Simi Valley, usually in the east end of town. The program's aim is to raise awareness of participants' physical fitness levels, and help improve and maintain a healthier lifestyle.